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Tuesday 3/31/20

  • cgahagan
  • Mar 31, 2020
  • 1 min read

Strength:

Closegrip Bench Press

2-2-2-2

Temple Construction:

6rds for time:

6 HSPU

300m Run

1x Hop Scotch

1x Sissors

10 1-arm Ring Rows (5 ea. arm)

 
 
 

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