Search
Thursday 3/26/20
- cgahagan
- Mar 26, 2020
- 1 min read
Strength:
1-Leg Squat
4-4-4
Temple Construction:
FGB Style:
4x1:00 ea.
1:00 1-arm DB Hang Snatch (50/35)
1:00 Double Unders
1:00 Pull Ups
1:00 Bike Sprints (10 sec. sprints, 10 sec. rest)
1:00 Rest
Charr-417 reps RX+(55#)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Kommentare