Tuesday 3/24/20
- cgahagan
- Mar 24, 2020
- 1 min read
Strength:
Incline Press
3-3-3-3
Temple Construction:
5rds for time:
11 Burpees
400m Run
11 Inverted Row
11 Bicep Curls (70/50)
Ty-165#/ 18:10 RX
Ben S.-195#/ 15:52 RX
Josh J.-220#/ 21:20 RX
Joseph J.-135#/ 26:13 (55#)
Lisa J.-88#/
Rainer-95#/ 20:28 (55#)
Kyrin-55#/ 23:08 (20#, 3x300m, 2x200m)
Krissy-70#/ 35:46 (20#, 4x gorilla burpees)
Charr-19:01 RX+(80#)
Kim-75#/ 28:24 (33#, bent knee)
Amy L.-105#/ 24:02 RX
Shannon-80#/ 26:22 (45#)
Jake O.-235#/ 26:26 RX+(75#)
Justin-105#/ 21:36 (45#)
Heidi-55#/ 27:43 (1rd @ 25#, 4rds @ 20#, bent knee)
Scott P.-100# DB incline x4/ 27:09 (4rds @ 400m Row, RX+@ 75#)
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