Thursday 3/19/20
- cgahagan
- Mar 19, 2020
- 1 min read
Strength:
RDL & Reverse Hypers
3x5 2x10
Temple Construction:
3x5 min. Intervals (1 min. rest)
10 Lateral Bar Jumps (24/20)
7 SDHP (105/70)
7 Rollouts
Scott P.-170#x1 HS/ strength
Zac S.-12rds+ 13 reps RX
Ben S-18:14 (halo)-Amy's TC
Charr-5rds+12 reps (3rds @strict PU, 2rds @ reg. PU)
Jake S.-185#x2 HC/
Bobby-235#x5 Bench Press/
Perry-235#x5 Bench Press/
Tory-225#x2 Bench Press/
Shannon-9rds RX
Amy L.-13rds RX
Jake O.-10rds+5 reps RX+(115#)
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