Tuesday 3/17/20
- cgahagan
- Mar 17, 2020
- 1 min read
Strength:
Hang Snatch
3-3-3-3
Temple Construction:
16 min. AMRAP
12 Cal Row
13 Lateral Box Jumps (24/20)
14 1-arm Ring Rows
Zac S.-120#x1/ 6rds+15 reps RX
Ben S.-145#x1/ 7rds RX
Josh J.-145#/ 5rds+16 reps RX
Ty-210#x1 Bench/ strength
Rainer-110#x4 Bench/ strength
Kyrin-63#x2 Bench/ strength
Jake S.-165#x4 FS/ 140#x4 Box Step Ups
Curtis-145#/ 5rds+12 reps RX
Perry-135#/ 4rds+8 reps RX
Shannon-105# x3 Hang Clean/ 5rds +12 reps (angled RR)
Jake S.-9:37 (12min. AMRAP of 120 Wallballs+48 TTB+72 Cal Bike)
Amy L.-9:37 (same)
Kim-55#/ 6rds (angled RR, 7 in.)
Charr-18:32 RX+(115# , 95#)- Amy's TC
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