Wednesday 3/11/20
- cgahagan
- Mar 11, 2020
- 1 min read
Abdominal Circuit:
Bodyweight (2x20)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
16 min. AMRAP
32 Double Unders
12 DB Jack Knives (20/15)
12 Weighted Superman (10/5)
Zac S.-6rds+39 Reps RX
Curtis-285#x4 Back Squat/ strength
Justin-9rds+7 reps (1/2 tuck J, 1/2 singles, 5# plate)
Scott P.-295#x1 CG/ 6rds+3 reps (singles)
Krissy-6rds+8 reps (bdwt JK, 1/2 # plate)
Kim-6rds (singles)
Shannon-5rds+32 reps RX
Amy L.-10:12 (2-16 reps of Sit Ups & Box Step Ups)
Jake O.-10:12 (same)
Tyler-3rds +27 reps (16min. @ 10 Cal Bike+10 Shoulder Raise+50 Jump Rope)
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