Tuesday 3/10/20
- cgahagan
- Mar 10, 2020
- 1 min read
Strength:
Closegrip Press
3-3-3-3
Temple Construction:
6rds for time:
9 DB Thrusters (40/30)
11 Pull Ups
300m Run
1x Hop Scotch
1x Scissors
Shane-200#/ 27:55 RX
Zac S.-180#/ 18:07 RX
Ty-200# x3/ Bench/ 195#x3 CG
Josh J.-260#/ 21:45 RX
Ben S.-200#/ 15:20 RX
Charr-3-5#/ 21:45 RX
Krissy-75#/ 31:39 (15# DB, 1/2@ 2x orange @ 1/2 @ RR)
Curtis-285#/ 25:17 RX
Trevor-20#x5 Bench Press/ 5rds+3 reps (scaled workout)
Tyler-265#x3 Bench/ 3rds+30 reps (alt. workout)
Justin-115#x1/ 17:51 (20# DB, black)
Collin-135#/ 33:05 (4rds @ 25# DB, 2rds @ 20# DB, 1/4 @ 2x orange, 3/4 @ RR)
Camron-175#/ 21:43 (30# DB)
Shannon-21:15 (20# DB, RR)
Perry-235#/ 31:00 (3rds @ 30# DB)
Jake O.-250#/ 27:36 RX
Amy L.-115#/ 25:22 RX
Kim-80#/ 28:22 (20# DB, white + orange)
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