Monday 3/9/20
- cgahagan
- Mar 9, 2020
- 1 min read
Strength:
Deadlift
2-2-2-2
Temple Construction:
work=7min.-6 min.-5 min.
rest=1:30-1 min.
6 Hang Clean (135,145,155/85, 90,95)
7 Box Jumps (30/24)
13 Lil Big Handoffs (20/14)
Ben S.-305#/ 13rds RX
Zac S.-275#/ 12rds+8 reps RX
Shane-335#/ 7rds+4 reps (16# MB, 24in.)
Curtis-325#/ 10rds+6 reps (95,105,115)
Charr-10rds+4 reps RX+(155, 165, 175)
Kim-65#x3 Sh Press/ 200# x2 DL/ 5rds+2 reps (60, 65, 70/ 10# MB, 12in.)
Perry-225#/ 5rds (2 1/2 @ 24in.)
Shannon-200#/ 8rds+3 reps (85#, 20in.)
Ty-200# x2 Back Squat/ strength
Amy- 95# PS/ 8:54 (12min. AMRAP of 120 WB+48 TTB+72 Cal Bike)
Jake-235# C&J/ 8:54 (same)
Justin-205#/ 11rds+13 reps (65#, 10# MB, 24in.)
Collin-250#/ 7rds+13 reps (85#, 14# MB, 24in)
Scott P.-335#/ strength
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