Friday 3/6/20
- cgahagan
- Mar 6, 2020
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Construction:
8rds for time:
8 Inchworms
9 Handclap Push Ups
11 Lateral 2-Up-2-Down
12 Slamballs (20/15)
Shane-140#x3 PJ/ 21:20 RX
Scott P.-185#x2/ strength
Josh J.-150#x2/ 22:13 RX
Ty-120#/ 80# DB x4 Bench/ strength
Ben S.-130#x2/ 13:53 RX
Curtis-155#/ 15:42 RX
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