Thursday 3/5/20
- cgahagan
- Mar 5, 2020
- 1 min read
Strength:
RDL+ Reverse Hypers
3x5 + 2x10
Temple Construction:
6 Power Snatch (95,105,115/ 55, 65, 75)
21 Double Unders
12 Plate Squat Jumps (35/25)
Scott P.-375#x2 Back Squat/ strength
Ben S.-305#x2 Back Squat/ 7rds RX
Ty-140#x2 PS/ strength
Josh J.-295#x2 Back Squat/ 7rds+6 reps (reverse superman)
Shane-175#x4 Incline/
Kim-125# RDL/ 5rds+27 reps (43#, 3/4 @ singles, 15# plate)
Curtis-300#x2 Back Squat/ 5rds+6 reps (95# Only)
Charr-8rds+6 reps RX+(115, 125, 135#)
Jake O.-6rds+4 reps RX
Amy L.-7rds+1 rep RX
Justin-85#x3 PP/ 8rds (43, 48#, 15# plate, singles)
Tyler-3rds+5 reps (bdwt workout)
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