Tuesday 3/3/20
- cgahagan
- Mar 3, 2020
- 1 min read
Strength:
Incline Press
4-4-4-4
Temple Construction:
16 min. AMRAP
10 Burpees
10 Ring Dips
16 Cal Row
Josh J.-200#/ 5rds+2 reps RX
Ty-190#x4 Bench/ 175#x4 CG/ strength
Kim-65#/ 4rds+27 reps (box dips)
Zac S.-170#/ 5rds+31 reps (HR push ups)
Charr-6rds+15 reps RX
Shannon-78#/ 4rds+10 reps (2rds @green, 2rds @ orange)
Perry-90#x5 DB Incline/ 4rds+2 reps (red)
Jake-10:52 (12 min. AMRAP of 120 WB+48 TTB+72 Cal Bike)
Amy L-10:52 (same as Jake)
Justin-100#/ 6rds+10 reps (black)
Tyler-255# x8 Bench/ 4rds+5 reps (70# E-Z Bar Tricep Ext. HR Push Ups)
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