Monday 3/2/20
- cgahagan
- Mar 2, 2020
- 1 min read
Strength:
Power Clean
3-3-3-3
Temple Construction:
5rds for time:
4 Hanging Curtis P's (w/ no press)
9 Rollouts
400m Run
Ty-220#x4 Back Squat/ 180#x3 FS/ strength
Josh J.-195#/ 18:39 RX
Scott P.-255#/ 22:52 RX
Shane- 160#/ 21:27 RX
Krissy-60#/ 31:11 (33#/ 1/2 RO)
Charr-18:48 RX+(115#)
Tory-155#/ 15:20 (3rds Only, 75#)
Kim-75#/ 29:37 (45#, 1/2 RO)
Perry-155#/ 20:55 (75#)
Amy L.-140#/ 17:59 RX+(75#)
Justin-100#/ 18:48 (55#, 1/2 RO)
Zac S.-
Curtis-210#x1 PP/ 6rds+6 reps RX-Last Fri.
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