Tuesday 1/28/20
- cgahagan
- Jan 28, 2020
- 1 min read
Strength:
Bench Press
4-4-4-4
Temple Construction
16 min. AMRAP
10 Cal Row
10 Floor Press (165/ 100)
10 1-arm Alt. DB Row (on floor)
Scott P.-285#x3/ strength
Shane-200#/ 7rds+5 reps (125#)
Josh J.-235#x3/ 7rds RX
Zac S.-200#x2/ 7rds+14 reps RX
Darby-93#/ 5rds+19 reps (63# FP, 20# DB)
Curtis-270#/ 7rds+20 reps RX
Kim-73#x2/ 7rds (53# FP, 20# DB)
Jake O.-265#/ 7rds+10 reps RX
Tory-235#x1/
Charr-305#/ 16:15 (300m Run, 200# FS, 50# DB)
Amy L.-110#/ 19:52 (300m Run, 10# GHD Sit Ups, 95# Squats)
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