Monday 1/27/20
- cgahagan
- Jan 27, 2020
- 1 min read
Strength:
Hang Clean
3-3-3-3
Temple Construction:
2x8 min. Intervals (1:30 rest)
8 OH Squat (95/65)
12 Side Box Jumps (24/20)
16 Alt, Jack Knives
Curtis-165#/ 6rds+8 reps RX
Scott P.-235#/ 5rds RX
Shane-185#/ 6rds+14 reps RX
Zac S.-185#x1/ 8rds+8 reps RX
Tory-160#/ 5rds (lateral step ups)
Darby-78#/ 5rds+8 reps (53# FS, 12in. forward)
Charr-245#/ 6rds+2 reps RX+(135#)
Krissy-60#/ 4rds+15 reps (103 bar, 12in., 1/2 way up)
Jake O.-230#x2 PC/ 7rds+11 reps RX
Kim-70#x1/ 7rds+15 reps (10# bar, 10in., 1/2 way up)
Amy L.-125#
For 16 min.
80 Cal Bike
----------------------
20 Clean & Jerk (135/95)
20 Partner Burpees (over partner)
20 TTB
Jake & Amy L.-2rds+35 reps (11 reps less than last week)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments