Thursday 1/23/20
- cgahagan
- Jan 23, 2020
- 1 min read
Strength:
RDL+Gluteham Raise+Reverse Hypers
2x5 + 2x7 2x10
Temple Construction:
For time:
Back Squats (155/105) 4,8,12,16,12,8,4
KB Swings (53/35) 4,8,12,16,12,8,4
Cal Row 8,12,16,20,16,12,8
Shane-20:30 RX
Ben S.-125#x2 PS/ 14:00 RX
Zac S.-18:07 RX
Curtis-18:48 (4rds Only)
Kim-80#x5 RDL/ 20:23 (53# Squat, 26# KB)
Chase-20:25 RX
Charr-6rds+48 reps RX-Wed.
For 15 min.
3rds
50m Partner Carry (each)
40 Box Jumps (24/20)
30 OH Squats (95/65-Amy did 53#)
--------------------------------------------------
In remaining time: 1 partner Cal Row while other partner holds 1-arm KB Overhead (70/53)
Amy & Jake-14:15 (14 reps)
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