Wednesday 1/22/20
- cgahagan
- Jan 22, 2020
- 1 min read
Abdominal Circuit:
Plate Abs:(2x20)
-Lil Bigs
-Russain Twist
-Ground KTE
Temple Construction:
17min. AMRAP
40 Double Unders
13 Pull Ups
30 sec. Reverse Superman Holds
Chase-225#x4 CG/ 6rds+43 reps (5rds @ RR)
Ben S.-200#x4 CG/ 7rds RX
Zac S.-5rds+43 reps RX
Curtis-4rds+42 reps RX
Amy L.-5rds+48 reps RX
Kim-68#x4 CG/ 5rds+57 reps (3/4 @ singles)
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