Tuesday 1/21/20
- cgahagan
- Jan 21, 2020
- 1 min read
Strength:
Closegrip Press
4-4-4-4
Temple Construction:
5rds for time:
Run (1 rd=200, 2nd rd=400, 3rd rd=600, 4th rd=400, 5th rd=200)
4 1/2 Clock Rotations
7 Ring Tricep Exdtensions
7 Ring Push Ups
14 Pop & Drop
Shane-180#/ 19:52 RX
Zac S.-180#/ 14:14 RX
Charr-16:25 RX
Krissy-70#/ 28:08 (20# KB tricep ext, reg. push ups, scaled clock walks)
Jake O.-255#/ 21:31 RX
Curtis-255#/ 18:18 RX
Partner TC:
For 16 min:
Buy In: 80 Cal Bike
-------------------------
AMRAP
20 Clean & Jerk (135/95)
20 Burpees (partner over bar)
20 TTB
2rds +46 reps
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