Monday 1/20/20
- cgahagan
- Jan 20, 2020
- 1 min read
Strength:
Front Squat
4-4-4-4
Temple Construction:
4x4 min. Intervals (1 min. rest)
5 Lateral Burpee Bar Jumps
6 Power Snatch (105/70)
11 Medball Crossovers (20/14)
Ben S.-240#/ 10rds RX
Zac S.-200#/ 8rds+11 reps RX
Shane R.-175#/ 7rds+11 reps RX
Charr-10rds+8 reps RX+(125#)
Curtis-200#/ 9rds+5 reps RX
Chase-185#/ 9rds+2 reps RX
Tory-125#/ 4rds RX
Amy L.-125#/ 10rds RX+(20lb. MB)
Krissy-75#/ 6rds+7 reps (20# Hang Snatch)
Kim-75#/ 8rds+9 reps (33# Hang Snatch)
Stacy-form/ 11rds (scaled)
Jake O.-305#/ 8rds+5 reps RX
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