Friday 1/17/20
- cgahagan
- Jan 17, 2020
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
8rds for time:
6 Shoot Throughs
8 Bar Bicep Curls (70/50)
12 Weighted Superman (10/5)
12 Pop, Drop, and Squat
Scott P.-180#/ 23:07 (walk backs)
Shane-140#x1/ 23:12 RX
Ben S.-140#1/ 13:55 RX
Krissy-52#/ 31:0 (split PU & dips, 20# curls, 2.5# weighted dips)
Curtis-160#/ 17:54 RX+(1rd@ shoot throughs feet elevation)
Lisa J.-73#x5 Incline/ 20:30 (Split PU & Dips, 33# curls)
Jake O.-165#/ 17:58 RX+(7rds @ 26# KB squat Jumps)
Kim-58#/ 21:18 (Split PU & Dips, 35# Curls)
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