Thursday 1/16/20
- cgahagan
- Jan 16, 2020
- 1 min read
Strength:
1-Leg Squat
4-4-4
Temple Construction:
For 16 min.
Hang Clean (125,145/ 85, 95) 8, 5. (Repeat)
Double Unders 35, 25. (Repeat)
Rollouts 8, 5. (Repeat)
Shane-170#x5 Incline/ 7rds RX
Scott P.-5rds+33 reps (singles)
Ben S.-180#x5 Incline/ 8rds RX
Krissy-65#x5 Incline/ 4rds+2 reps (48# HC, singles, 1/2 RO)
Charr- 8rds+5 reps RX+(155/175#)
Amy L.-1053x2 Push Jerk/ 6rds+38 reps RX
Kim-65#x4 Incline/ 6rds+20 reps (53#, singles, 1/2 RO)
Tory-140#x2 Sh Press/ 4rds (singles)
Jake O.-210#x2 Push Jerk/ 6rds RX+(20# weighted vest)
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