Tuesday 1/14/20
- cgahagan
- Jan 14, 2020
- 1 min read
Strength:
Incline Press
5-5-5-5
Temple Construction:
6rds for time:
250m Run
8 Inchworms
5 Push Up Plyos (1x45's, 1x35's, 1x25's)
11 Ring Rows
Charr-14:58 RX
Lisa J.-105#x4 Back Squat/
Curtis-205#/ 17:49 RX
Tory-200#x4/ 22:45 (4rds Only @ RX)
Amy L.-170#x4 Back Squat/ 23:35 (walk ups)
Colin-185#x5 Back Squat/ 115#x4 Front Squat/
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