Monday 1/13/20
- cgahagan
- Jan 13, 2020
- 1 min read
Strength:
Back squat
4-4-4-4
Temple Construction:
work=7min.-6min.-5min.
rest=1:30-1 min.
8 Deadlift (205/135)
14 Lateral Band Jumps (24/20)
14 Lil Big Handoffs (20/14)
Zac S.-255#x1/ 9rds+22 reps RX
Shane-245#/ 6rds+8 reps RX
Curtis-250#/ 6rds RX
Scott P.-335#/ 7rds+8 reps (bent knee)
Ben S.-300#/ 11rds RX
Justin-135#/ 9rds (95# DL, 10# MB)
Charr-500#x7/ 9rds+18 reps RX+(235#)
Jake O.-235#x3 HC/ 365#x4/ 7rds RX+(235# DL, 20# vest)/ 160#x2 HS
Krissy-93#/ 4rds+16 reps (93#, 10# MB, 10in.)
Kim-95#/ 7rds+4 reps (93#, 10# MB, 8in.)
Amy L.-11rds+6 reps RX
Tory-235#/ 4rds+20 reps (step overs, 1rd @ RX)
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