Friday 1/10/20
- cgahagan
- Jan 10, 2020
- 1 min read
Strength:
Closegrip Breakdown
3x2+2+2
Temple Construction:
3x5min. Intervals (1 min. rest)
10 Handclap Push Ups
1x Parallet Hops (forward & Lateral Hops)
10 Inverted Row
Scott P.-255/235/215- 8rds+4 reps RX
Shane-190/180/170-9rds+11 reps (bent knee)
Ben S.-200/190/180#x1/ 13 rds RX
Zac S.-185/175/165-
Curtis-230#x5 CG/ 10rds + 3 reps RX
Josh J.-255/235/215-244 reps RX-Mon.
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