Thursday 1/9/20
- cgahagan
- Jan 9, 2020
- 1 min read
Strength:
Box Step Ups
4-4-4
Temple Construction:
15min. EMOM
Rds 1-5 Rds 6-10 Rds 11-15
6 SDHP (105/70) Start 6 6
10 Jack Knives 10 Start 10
10 KB Squat Jumps (53/35) 10 Start 10
Scott P.-375#x2 DL/ 204 reps RX
Shane-325#x2 DL/ 203 reps RX
Ben S.-335#x1 DL/
Wyatt-83#x4 Bench/ 234 reps (43#, 15# plate)
Justin-103#x3 Bench/ 312 reps (53#, 15# plate)
Zac S.-255#x1 Squat/ 302 reps RX
Kim-257 reps (10rds @ 26# KB, 5rds @ 17.5# KB, Lil Bigs)
Amy L.-282 reps RX
Staci-73#x3 Bench/ 4rds+36 reps (singles, 10# SB, bdwt step ups)
Chase-255#x3 Back Squat/ 6rds+45 reps RX-Wed.
Charr-8rds+32 reps RX+(45# plate)-Wed.
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