Search

Wednesday 1/8/20

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

28 Double Unders

12 Scoop Toss (20/15)

12 Plate Leg Drives (35/25)

Recent Posts

Temple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...

5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...

Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...