Tuesday 1/7/20
- cgahagan
- Jan 7, 2020
- 1 min read
Strength:
Bench Press
5-5-5-5
Temple Construction:
5rds for time:
11 Push Press (115/75)
400m Run
11 Chin Ups
Curtis-255#/ 22:15 RX
Zac S.-185#/ 15:52 RX
Shane-185#/ 24:00 (95#)
Ben S.-200#/ 14:59 RX
Charr-18:16 RX+(135#)
Scott P.-275#/
Krissy-73#/ 34:38 (33#, 2 x orange @ 6 Chin Ups, RR for 5 reps ea, round)
Amy L.-255#/ 23:14 RX
Tory-225#/ 22:08 (3rds Only, 95#)
Kim-60#x4/ 26:40 (33#, white & orange x8 PU, RR x3 reps)
Jake O.-255#/185# x3 OHS/ 27:01 RX+(20# weighted vest)
Justin-175#x2 DL/ 241 reps (53# HC, reg. knee ups)-Mon.
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