Monday 1/6/20
- cgahagan
- Jan 6, 2020
- 1 min read
Strength:
Deadlift
2-2-2-2
Temple Construction:
FGB Style (4x 1min.)
1:00 Power Clean (115/75)
1:00 Cal Row (2rds/ Cal Bike (2rds)
1:00 Alt. Jack Knives
1:00 Box Jumps (24/20)
1:00 Rest
Zac S.-225#/ 294 reps RX
Charr-288 reps RX+(135#)
Jennifer I.-120#x5 CG/ 340 reps (26# KB step ups, 75# HC)
Curtis-305#/ 261 reps RX
Jake O.-225#x2 PC/ 435#x1 DL/ 224 reps RX+(15# weighted vest)
Tyler-182 reps (3rds Only, 115#, knee ups, 16in.)
Tory-335#x1/ 185 reps (115#, step ups)
Staci-123#/
Kim-153#/ 240 reps (43#, reg. knee ups, 10in.)
Chase-220#x4 CG/ 257 reps RX
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